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Wednesday, January 23, 2008

Weight Loss Supplements - Reduce Your Waist or Just A Waste?

I can only imagine that you have also noticed that this is high season for weight loss supplement advertisements. The volume and frequency of commercials increases dramatically for every kind of product that contains a metabolism booster, a fat burner, muscle enhancer or appetite suppressants. Or even a little bit of al the above! Some have a substantial amount of credible science to support them while some have none at all.

But there is one thing you need to know about any weight loss supplement: they can’t do the work for you. The only thing you can count on is that they might give you an edge. Whether you experience a legitimate effect from the supplement or a placebo effect, it doesn’t really matter. An edge is an edge.

Your ultimate success lies in changing your lifestyle.

Eat less. Exercise more. For your life.